Welcome to Catalyst Fitness, where our story is rooted in a deep passion for transforming lives. Founded in 2014, we recognized a void in the fitness industry—a lack of dedicated spaces that not only focused on physical health but also uplifted individuals' confidence and helped them overcome personal challenges.
The Catalyst story journey began with our own transformative experiences. Fueled by a deep desire to see others succeed, we opened our doors with one purpose: to provide others with the tools, resources, and unwavering support needed to achieve lasting results and unlock your inner confidence. Discover the Catalyst Fitness difference and embark on a journey of personal growth with us.
At Catalyst Fitness, we're a vibrant community that believes in elevating lives through health and fitness. Our mission is to empower, inspire, and guide your journey, creating a ripple effect of positive change in every step.
For over a decade we have put the clients experience and their success first. We are determined to deliver exceptional personalized journeys, empowering individuals to achieve their fitness goals. Through unwavering commitment, cutting-edge methods, and a passionate team, we ignite transformative results built to last.
Kickboxing will be an all-inclusive class, teaching students the fundamentals of kickboxing training. It is structured by combining boxing strikes along with kicks/knees and body movements to form a combination, also known as a combo.
These are full body workouts, with emphasis on the shoulders, core, lower abdominals, glutes and legs.