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Why do most gyms and fitness programs fail?
They fail the client due mostly due to four key problems: incorrect exercise selection, improper form, inappropriate progression, and unenjoyable.
At Catalyst Fitness, our certified coaches eliminate these obstacles through personalized semi-private training.
We create custom workout plans based on your abilities and goals, then provide hands-on guidance to ensure proper technique and consistent advancement, replacing frustration with measurable progress, and a judgement free environment where you will feel welcome every time.
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At Catalyst Fitness, we're a vibrant community that believes in elevating lives through health and fitness. Our mission is to empower, inspire, and guide your journey, creating a ripple effect of positive change in every step.
For over a decade we have put the clients experience and their success first. We are determined to deliver exceptional personalized journeys, empowering individuals to achieve their fitness goals. Through unwavering commitment, cutting-edge methods, and a passionate team, we ignite transformative results built to last.
"The Team here at Catalyst is phenomenal, every one of the trainers takes the time to devote the attention each and every person needs to reach their goals. The wrap-around support with nutrition, motivation, fitness, learning, connection, and authenticity made it easy to start feeling something I thought I never would... a desire to go workout!"
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"I can't recommend Catalyst Fitness enough. I joined a little over 3 months ago. I'm down 25 lbs and several inches!!! The coaches do an amazing job of pushing you while also being supportive. On top of all of that, it's a great community of people that make the classes fun."
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"Catalyst fitness is one of the most positive and welcoming communities. They genuinely care about your well being and are willing to do what it takes to get you to where you want to be. They’re by far one of the best gyms out there, highly recommend! Corey, Brian, and Shandy are amazing."
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“This is the best gym I’ve ever been a member of. Corey and his team are so welcoming and make you feel like apart of a family. I’ve never had a trainer be so motivating and help me reach my goals.”
To schedule a personal training session or couple / pair personal training session, please contact us, so we can best serve you.
To schedule a personal training session or couple / pair personal training session, please contact us, so we can best serve you.
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At Catalyst Fitness in Lakewood, Colorado, we envision fitness as a lifelong journey of strength and empowerment. Founded for busy professionals, parents, and adults seeking longevity, our semi-private training model delivers personalized coaching with the energy of small group dynamics. We understand how bodies change through different life stages and design custom programs that build functional strength, revitalize metabolism, and develop the confidence that comes from physical capability. Our expert coaches meet you exactly where you are—modifying exercises for your unique needs while systematically tracking your progress. Whether rebuilding after years away from fitness or seeking more effective results than you've found elsewhere, Catalyst provides the structured approach, proper guidance, and sustainable methods that transform not just bodies, but lives.
Contact Catalyst Fitness through our website or by phone at 303-955-6897.
1-on-1 personal training session is $100/hr. with discounts available for 10, 24, or 48 packages. Semi-private is done on a monthly basis and price varies depending on the membership package that you sign up for. Contact us for more information on pricing
Each training session is 45 minutes to 1 hour in duration.
Your goals will be achieved by working one-on-one with a personal trainer for weekly fitness tests, nutrition planning, and body composition check-in’s.
Catalyst has a few different options available. Personal training is offered in a one-on-one format for a more specialized experience. Semi-Private Training is similar to private personal training, however there are typically 2+ individuals.
Each personal training session is tailored to your goals at Catalyst. The workouts will vary depending on which goals you’re wanting to achieve.
