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Our community at Catalyst Fitness is more than just a gym membership; it’s a network of like-minded individuals striving for personal growth. Engage with fellow members, share your progress, and find the encouragement you need to stay on track and reach your goals.
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Catalyst Fitness offers specialized training plans to help you build lean muscle mass. Our workouts combine resistance training with functional exercises to target all major muscle groups. Achieve a sculpted, toned physique with our comprehensive fitness programs.
Our diverse and exciting classes focus on building agility, strength, and endurance. Whether you’re a former athlete or simply want to feel great, our classes are designed to make you look and feel like you’re back in your prime.
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Catalyst Bootcamp Classes offer dynamic circuit and interval training, incorporating strength-based athletic movements, plyometrics, and calisthenics.
The diverse training styles we use during these classes are great for weight loss, muscle gain, and body toning, making each session highly effective and efficient.
Maximum Capacity: 24
Kickboxing will be an all-inclusive class, teaching students the fundamentals of kickboxing training. It is structured by combining boxing strikes along with kicks/knees and body movements to form a combination, also known as a combo.
These are full body workouts, with emphasis on the shoulders, core, lower abdominals, glutes and legs.
Maximum Capacity: 10
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Designed exclusively for women, this comprehensive strength fitness program is tailored to target all major muscle groups, helping you build lean muscle mass and boost your metabolism. Strength training is essential for sculpting your body and achieving that toned, strong look.
We understand that every woman is unique, and your fitness journey should reflect that. This program is your path to achieving a healthy, toned body and enhancing your overall well-being. Say goodbye to self-doubt and hello to a healthier, more sculpted you!
Nutrition and accountability coaching now included with VIP memberships!
Maximum Capacity: 6
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These Semi-Private Classes are one of our newer services at the gym and we are loving it! Receive customized training programs specific to each individual centered around your goals and ability level. Get the personal training experience in a small group setting with workout tailored specifically to you!
These small group sessions allow both you and your trainer to track, measure, and monitor your progress with real time data entry. Build more muscle, lose more weight, and develop the habits you've been wanting and get results fast!
Nutrition and accountability coaching now included with VIP memberships!
Maximum Capacity: 6
At Catalyst Fitness, we're a vibrant community that believes in elevating lives through health and fitness. Our mission is to empower, inspire, and guide your journey, creating a ripple effect of positive change in every step.
For over a decade we have put the clients experience and their success first. We are determined to deliver exceptional personalized journeys, empowering individuals to achieve their fitness goals. Through unwavering commitment, cutting-edge methods, and a passionate team, we ignite transformative results built to last.
To get started, you have multiple options: give us a call, send a message using the chat widget, or schedule a time for us to call you. Alternatively, you can book an in-person consultation with the owner. We recommend an initial phone consultation to understand your goals and identify any challenges.
Schedule a visit to our gym to meet your coach and our team. During this visit, we'll start building your personalized program and explore the best membership options to suit your goals.
We'll guide you through the process smoothly and easily. We'll set you up with our Catalyst Connect app and schedule your first workout or onboarding session, based on your package. Get excited—your seamless integration into the Catalyst Fitness community is our priority.
NOTE: Membership prices depend on how many classes you have per week. Class prices range from $15 per class to $45 per class. Schedule you free call so we can create a custom program that works for you.
Each bootcamp class is different. Each of our trainers has their own way of coaching, however, the workout will always leave you wanting more. Circuit work, HIIT, and weight training provide you with an amazing full body workout.
The small group, semi-private personal training is a maximum of 6 people per class, whereas bootcamp is a maximum of 24 people. Bootcamp is a more fast paced workout, where semi-private is more customized training.
Each bootcamp class is 45-50 minutes long and semi-private classes are 50-60 minutes long.
Each one of our coaches is informed of new members in the class before hand, so you will never feel out of place when you’re at Catalyst. Bootcamp is great for ages 13 and up and all fitness levels. Modifications will always be provided as well if needed. Be sure to contact us for a consultation call to get more information.
We recommend clients workout at least 3 days per week. Progress is usually noticed by clients within a couple weeks, and muscular results or significant weight loss starts to become visible around 4-6 weeks. It is important to note that everyone is different though and nutrition is a huge determining factor on speed of progress.
Catalyst will always work with individuals with injuries providing them with modifications.
