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Why Your Knees Hurt During Workouts Over 40 (And How to Fix It)
Knee pain holding you back? Learn why your knees hurt during workouts over 40 and the exact exercises to fix it—without avoiding leg day forever. ...more
Fitness
January 30, 2026•8 min read
How to Start Strength Training Over 40 When You Haven't Worked Out in Years
Feeling weaker, tired, or intimidated by the gym after time away? This guide breaks down how to rebuild strength after 40 safely, confidently, and without the mistakes that hold most people back. ...more
Fitness
January 21, 2026•7 min read
Dumbbell Back Workout: 6 Best Exercises for Growth | Go Catalyst
Build a stronger, more defined back with our complete dumbbell back workout guide. Includes 6 proven exercises, sets, reps, and expert form tips for maximum growth. ...more
Fitness
September 23, 2025•7 min read
Essential Vitamin Supplements for Women Over 40: Your Complete 2025 Guide
Essential vitamins for women 40+: Creatine, protein, vitamin D3 & more. Science-backed supplement guide to boost energy, maintain muscle & feel amazing. ...more
Fitness
September 21, 2025•6 min read
Unlocking Gym Success: Top 12 Keys to Fitness Success in 2025
Struggling to hit your health goals? Unlock your potential with our guide to the essential keys to fitness success, from consistent workouts to smart nutrition and a winning mindset. ...more
Fitness
September 15, 2025•5 min read
Kettlebell Workouts: Your Ultimate Guide to Strength & Fitness
Unlock full-body strength and conditioning with our ultimate guide to kettlebell workouts. Discover exercises, routines, and tips to transform your fitness journey.New Blog Post Description ...more
Fitness
September 15, 2025•3 min read
