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At Catalyst Fitness, we know that starting or continuing your fitness journey can be challenging—whether you're struggling with consistency, hitting a plateau, or not knowing where to begin. Our approach focuses on personalized training, with semi-private and one-on-one sessions tailored to meet your unique needs. We begin by understanding your goals and past experiences to build a custom program designed to get you the results you deserve. With expert guidance and ongoing support, we'll help you overcome obstacles and make your fitness journey enjoyable and effective.
At Catalyst Fitness, we know that no two fitness journeys are the same.
Our dedicated expert trainers design customized training programs that cater to your individual needs, whether you're new to exercise or a seasoned pro in the gym. We focus on your specific goals, whether it's building strength, gaining muscle, or toning your body. No matter your starting point, our personalized approach ensures you’ll get the most out of each session, helping you progress at your own pace and achieve lasting results.
At Catalyst Fitness, you’re never alone on your fitness journey.
Our supportive community is here to encourage, motivate, and inspire you every step of the way. Whether you're in our semi-private training sessions or working with a personal trainer, you’ll be surrounded by like-minded individuals who share the same goals of getting stronger and healthier. This camaraderie creates an uplifting atmosphere where everyone is invested in each other’s success, making each workout more enjoyable and empowering.
At Catalyst Fitness, we believe that true fitness is about long-term success, not quick fixes.
Our approach to sustainable progress ensures that you’re not only achieving your current goals but also setting yourself up for continued improvement over time. With personalized training and accountability, our expert trainers will guide you in building strength and improving your overall fitness at a pace that works for you. As you age, it's essential to focus on building a foundationfor lasting health, helping you stay strong, active, and injury-free for years to come.
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Our Women’s Body Sculpt program is specifically designed to help women achieve their best physique by focusing on both small and large muscle groups.
This comprehensive strength fitness program targets all major muscle groups to help build lean muscle mass and tone up with confidence. Strength training is essential for sculpting a toned and strong body, and we tailor every session to ensure it meets your unique fitness needs. With a 6:1 client-to-trainer ratio, you’ll receive personalized attention, a supportive environment, and the guidance you need to meet your fitness goals. Say goodbye to self-doubt and hello to a healthier, more sculpted version of yourself. Whether you want to increase strength, tone your body, or improve overall wellness, Women’s Body Sculpt will help you feel empowered and strong.
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At Catalyst Fitness, our semi-private training offers a personalized approach to strength building through custom-designed programs tailored to your fitness journey.
Over the course of the year, you'll work with our expert trainers to follow a structured plan that includes six different workout with different styles and focuses. Every two weeks, we update the programming to keep you engaged and progressing. We use the Catalyst Workout Journals to track and measure all your progress, set clear goals, and help you hit them. With a 5:1 client-to-trainer ratio, you’ll receive the guidance and accountability needed to stay on track and achieve lasting results. Our supportive community and goal-oriented approach will keep you motivated and committed throughout your fitness journey. Whether you're a beginner or looking to advance your strength training, semi-private training at Catalyst Fitness is designed to help you build strength, increase muscle, and achieve your best body.
Each bootcamp class is different. Each of our trainers has their own way of coaching, however, the workout will always leave you wanting more. Circuit work, HIIT, and weight training provide you with an amazing full body workout.
The small group, semi-private personal training is a maximum of 6 people per class, whereas bootcamp is a maximum of 24 people. Bootcamp is a more fast paced workout, where semi-private is more customized training.
Each bootcamp class is 45-50 minutes long and semi-private classes are 50-60 minutes long.
Each one of our coaches is informed of new members in the class before hand, so you will never feel out of place when you’re at Catalyst. Bootcamp is great for ages 13 and up and all fitness levels. Modifications will always be provided as well if needed. Be sure to contact us for a consultation call to get more information.
We recommend clients workout at least 3 days per week. Progress is usually noticed by clients within a couple weeks, and muscular results or significant weight loss starts to become visible around 4-6 weeks. It is important to note that everyone is different though and nutrition is a huge determining factor on speed of progress.
Catalyst will always work with individuals with injuries providing them with modifications.
