.webp)
Build lean muscle, burn more fat, and gain confidence and enjoyment in the gym! Every session you have is scientifically designed to be as efficient and effective as possible. All you have to do is show up, we will do the rest.
Never be confused about nutrition again. Our custom nutrition play will help teach you how to integrate healthy eating habits into your lifestyle, giving you the confidence and knowledge you need to experience life long success.
From start to finish you will have a dedicated trainer by your side to help guide you through the process. With consistent check in's and communication we are here to help you build the habits to last a lifetime.
.svg)
You are not alone. Many of the members at Catalyst have been exactly where you are. Not only is having expert trainers part of your success, the community is by your side as well making the process of achieving goals more enjoyable and sustainable then you ever thought possible.
We start with a free 30 minute goal setting consultation with the gym owner. This is our foundation for us to learn more about you and we can help you win.
Upon registration your on-boarding nutrition and program consultation will be scheduled, scheduling class times, expectations, etc. (typically on Saturdays)
Your transformation journey begins at the start of the week and our community and amazing training staff welcomes you with open arms.
The price depends on what services and packages you would want to include to help you get to your fitness goals. Some people require and want more personal training where others just want classes.
The program averages 12 weeks, but can be longer depending on your fitness goals.
Of course it is your choice, however, we ask to sign up for the program if you are dedicated to transforming your health/fitness for as least three months. This will help promote consistent and long-term results and training with your coach.
The 6-Week Program consists of an initial consultation with one of our personal trainers. From there, you will have weekly weigh-ins, three workouts per week, daily and weekly accountability check in's with your coach, and nutrition coaching throughout the program.
Catalyst advises at least 3 sessions with your coach during the week.
Your progress will be kept by your coach throughout the program. Each person will receive a program binder as well to track one’s progress.
