Why Your Knees Hurt During Workouts Over 40 (And How to Fix It)

Why Your Knees Hurt During Workouts Over 40 (And How to Fix It)

Why Your Knees Hurt During Workouts Over 40 (And How to Fix It)Corey Slinkard
Published on: 30/01/2026

Knee pain holding you back? Learn why your knees hurt during workouts over 40 and the exact exercises to fix it—without avoiding leg day forever.

Fitness
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How to Start Strength Training Over 40 When You Haven't Worked Out in Years

How to Start Strength Training Over 40 When You Haven't Worked Out in Years

How to Start Strength Training Over 40 When You Haven't Worked Out in YearsCorey Slinkard
Published on: 21/01/2026

Feeling weaker, tired, or intimidated by the gym after time away? This guide breaks down how to rebuild strength after 40 safely, confidently, and without the mistakes that hold most people back.

Fitness
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